for the sprint i used the footpath, for flexibility i just put on a yoga video to see what i could do (not much). for balance I stood on a rocking rock, for agility i used rocks and sticks instead of cones.
Friday, 24 April 2020
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Well done Sahana, it is great to see that you have attempted the work at home and I love that you have been creative in using what is around you for things like the agility test. Maybe doing some more yoga and increasing your flexibility could be a good place to start your training programme. Keep up the hard work Sahana.
ReplyDeleteYoga is good for Drama too, it helps with breathing and focus. Keep up the great work Sahana.
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